Class Schedule


We have classes for every person at every stage of life and skill set. Offered in-person and virtual.

$20 per class

Unlimited Class monthly membership: $80/month

Annual Class Membership: $960

No walk-ins. Must reserve spot 12 hours prior to class.

Monday 7-7:50am

Body Weight Training with Michaela, DPT

Monday 6-7pm

Restorative Yoga with Liz

Tuesday 7-7:50am

Beginning Mat Pilates with Michaela, DPT

Tuesday 11-12pm

Strength & Balance Class with Vera

Tuesday 6:30-7:30pm

Candlelit Yin Yoga with Michelle

Wednesday 7-7:50am

Perfect Posture with Michaela, DPT

Thursday 7-7:50am

Advanced Pilates with Michaela, DPT

Thursday 11-12pm

Strength & Balance Class with Vera


Thursday 5-6pm

40+ Mat Pilates with Michaela, DPT

Thursday 6:30-7:30pm

Hatha Flow Yoga with Michelle

Friday 7-7:50am

Lacrosse and Foam Rolling for Sports Recovery with Michaela, DPT

Saturday 9-10am

Pilates for Athletes with Michaela, DPT

Saturday 10-11am

Gentle Yoga with Liz

Saturday 11-12pm

Intermediate/ Advanced Yoga with Liz

Saturday 12-1pm

Prenatal Pilates with Michaela, DPT

Sunday 9-10am

Free your Fascia with Michaela, DPT

Sunday 10:30-11:30am

Intermediate Mat Pilates with Michaela, DPT

Sunday 11:30-12:30pm

Bender Ball Abs, Hips & Thighs with Michaela, DPT