We have classes for every person at every stage of life and skill set. Offered in-person and virtual.
$20 per class
Unlimited Class monthly membership: $80/month
Annual Class Membership: $960
No walk-ins. Must reserve spot 12 hours prior to class.
Monday 7-7:50am
Body Weight Training with Michaela, DPT
Monday 6-7pm
Restorative Yoga with Liz
Tuesday 7-7:50am
Beginning Mat Pilates with Michaela, DPT
Tuesday 11-12pm
Strength & Balance Class with Vera
Tuesday 6:30-7:30pm
Candlelit Yin Yoga with Michelle
Wednesday 7-7:50am
Perfect Posture with Michaela, DPT
Thursday 7-7:50am
Advanced Pilates with Michaela, DPT
Thursday 11-12pm
Strength & Balance Class with Vera
Thursday 5-6pm
40+ Mat Pilates with Michaela, DPT
Thursday 6:30-7:30pm
Hatha Flow Yoga with Michelle
Friday 7-7:50am
Lacrosse and Foam Rolling for Sports Recovery with Michaela, DPT
Saturday 9-10am
Pilates for Athletes with Michaela, DPT
Saturday 10-11am
Gentle Yoga with Liz
Saturday 11-12pm
Intermediate/ Advanced Yoga with Liz
Saturday 12-1pm
Prenatal Pilates with Michaela, DPT
Sunday 9-10am
Free your Fascia with Michaela, DPT
Sunday 10:30-11:30am
Intermediate Mat Pilates with Michaela, DPT
Sunday 11:30-12:30pm
Bender Ball Abs, Hips & Thighs with Michaela, DPT