We have classes for every person at every stage of life and skill set. Offered in-person and virtual.
No walk-ins. Must reserve spot 12 hours prior to class.
Sunday 9-10am
Beginning Mat Pilates with Michaela, DPT
Tuesday 10-11am
Pilates Quartette Class A– 4 week session
Sunday 10:15-11:15am
Intermediate Mat Pilates with Michaela, DPT
Tuesday 5:15-6:15pm
Beginning Mat Pilates with Michaela, DPT
Sunday 11:30-12:30pm
Bender Ball Abs Hips & Thighs with Michaela, DPT
Tuesday 6:30-7:30pm
Candlelit Yin Yoga with Liz
Monday 7-7:50am
Body Weight Training with Michaela, DPT
Wednesday 6:30-7:30am
Semi-Private Reformer Pilates with Michaela, DPT
Tuesday 7-7:50am
Beginning Mat Pilates with Michaela, DPT
Wednesday 5:15-6:15pm
Mat Pilates for Osteoporosis Prevention with Michaela, DPT
Wednesday 6:30-7:30pm
Restart Nutrition with Nancy
Thursday 7-7:50am
Advanced Mat Pilates with Michaela, DPT
Thursday 10-11am
Pilates Quartette Class B- 4 week session
Thursday 12-1pm
Non-Dual Meditation with Carrie
Thursday 5:15-6:15pm
Beginning Mat Pilates with Michaela, DPT
Thursday 6:30-7:30pm
Hatha Flow Yoga with Liz
Friday 7-7:50am
Lacrosse & Foam Rolling for Sports Recovery with Michaela, DPT
Friday 9-10am
Semi-Private Reformer Pilates with Michaela, DPT
Friday 10-11am
Mommy and Me Mat Pilates
Friday 3-4pm
Chair Yoga & Balance with Carla
Friday 5:15-6:15pm
Intermediate Mat Pilates with Michaela, DPT
Saturday 7:30-8:30am
Semi-Private Reformer Pilates with Michaela, DPT
Saturday 9-10am
Semi-Private Reformer Pilates with Michaela, DPT
Saturday 10:15-11:15am
Reformer Pilates with Michaela, DPT
Saturday 12-1pm
Prenatal Pilates with Michaela, DPT