We have classes for every person at every stage of life and skill set. Offered in-person and virtual.
No walk-ins. Must reserve spot 12 hours prior to class.
SUNDAY
9-10:00am Intermediate Mat Pilates
10:15-11:15am Beginning Mat Pilates
11:30-12:30pm Bender Ball Abs, Hips & Thighs
MONDAY
7-7:50am Body Weight Training
9-10:00am Pilates Quartette*
10-11:00am Chair Yoga & Balance
TUESDAY
2-3:00pm Pilates Quartette*
5:15-6:15pm Beginning Mat Pilates
WEDNESDAY
6:30-7:30am Pilates Reformer Trio
10-11:00am Mommy and Me Mat Pilates
5:15-6:15pm Mat Pilates for Strong Bones
THURSDAY
7-7:50am Advanced Mat Pilates
5:15-6:15pm Beginning Mat Pilates
FRIDAY
7-7:50am Restorative Stretch & Myofascial Release
9-10:00am Pilates Reformer Trio
5:15-6:15pm Intermediate Mat Pilates
SATURDAY
7:30-8:30am Pilates Reformer Trio
9-10:00am Pilates Reformer Trio
10:15-11:15am Pilates for Athletes
5-7:00pm Nutrition Support Mini-Series (Dinner provided) **
12-1:00pm Prenatal Pilates
*Space is limited
**Nutrition Series from Sept 12th- Oct 10th, must register in advance