Class Schedule


We have classes for every person at every stage of life and skill set. Offered in-person and virtual.

$15 per class

Unlimited Class monthly membership: $80/month
* Balance and Movement class fee is $20
** 8 session program runs from August 11th to September 29th. Program cost $350.

No walk-ins. Must reserve spot 12 hours prior to class.

Monday 7-7:50am
Body Weight Training with Michaela, DPT

Monday 6-7pm
Gentle Yoga Flow Class with Liz

Tuesday 7-7:50am
Beginning Mat Pilates with Michaela, DPT

Tuesday 11-11:45am
Balance and Movement with Vera*

Tuesday 6-7pm
Intermediate Mat Pilates with Michaela, DPT

Wednesday 7-7:50am
Desk Warriors with Michaela, DPT

Thursday 7-7:50am
Advanced Mat Pilates with Michaela, DPT


Thursday 11-11:45am
Balance and Movement with Vera*

Thursday 5-6-pm
40+ Mat Pilates with Michaela, DPT

Thursday 6:45pm-8:45pm
Grief Support Group with Jen**

Friday 7-7:50am
Restorative Stretch & Foam Rolling with Michaela, DPT

Saturday 8-9am
Pilates for Athletes with Michaela, DPT

Saturday 9-10am
Peripartum Pilates with Michaela, DPT

Saturday 10-11am
Restorative Yoga
Class with Liz